Vitamins will help give your skin a better glow and health. They serve to add a boost to the immune system of the body and give luster to our skin. This means you have to eat a balanced diet so that your skin will also benefit from it. You can also research about supplements so you can take them daily if you feel that your diet is not balanced. Asking about these skin vitamins when visiting your dermatologist is a good thing to do. This page is a good reference for learning about skin vitamins.
First, you have vitamin E. Vitamin is a stabilizer of other unstable antioxidants and is commonly added to mixtures made by chemists. It works to prevent and reduce free radical damage from UV rays and smoke. When vitamin E is applied before sun exposure the skin experiences less swelling, redness and cell lipid damage. Post sun exposure is nothing since it is also effective in clearing up redness and inflammation. The wonderful benefits of Vitamin E are enumerated as follows: Protects against sun damage and sunburn, soothes and calms the skin, minimizes moisture loss, improves skin tone, promotes healing of burns, cuts and scrapes, prevents scars, boosts the benefits of other antioxidants and reduces skin cancer risk. This is an important vitamins we emphasize in our San Diego skin care salon service.
Number two, you have Vitamin C. Researchers have agreed that this has the most effective anti-aging effect on skin. It also offers up many other protective and reparative skin benefits. A negative thing about this vitamin though is that it is unstable and breaks down or oxidizes easily when exposed to heat and light. So in order to make it stable they combine Vitamin E and C. The benefits of Vitamin C are numerous and they are enumerated here: regulates the skin’s barrier to minimize moisture loss, protects skin from sunburn, prevents wrinkles and hyperpigmentation, builds up collagen and elastin, promotes healing of scrapes, bruises and cuts, reduces existing skin damage and aging, promotes new cell growth and protects against skin cancer. This element of skin care is something we emphasize in our skin care doctors Del Mar practice.
Next is Vitamin D. Most commonly known as te sunshine vitamin. It is aptly called the sunshine vitamin because he human body produces it when it is exposed to sunlight. Vitamin D is also effective in treating itchy and flaky skin because it helps in the process of skin metabolism and growth. Vitamin D is now also being used for treating psoriasis. This is something that we provide in our laser skin rejuvenation Del Mar service.
You have just read about the beneficial vitamins for our skin. So make sure that you have a recommended dose of them daily.
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