When you say cardio fitness equipments there are only a few equipments that come to mind immediately. Examples of these are the treadmill, the elliptical machines and rowing machines. There are a lot of cardio training machines though. They are also the most commonly found in gyms and fitness centers. Now, if you do not like to use these equipments then you still have a lot to choose from in the market. This page is a good reference for learning about the various cardio equipments that you can use today.
Number one is the stair master. You will observe that they are like treadmills. The only difference is that stair climbing is used to facilitate movement of the legs. Efficiency can be achieved easily because the body weight is used to push the steps down. Adjusting the level of difficulty is advised for people who want to increase their endurance. This is a very popular exercise equipment at our athletic club Palmdale facility.
Second we have your versa climbers. They day that this is the best and most challenging cardio workout equipment there is. But this is the least used equipment in any fitness center. Do not be surprised if it is not used and just collecting dust to find. But many do not know that this is a very effective cardio workout. It makes a motion as if you are climbing vertically. You will need to move against gravity and due to this you have to really work out a sweat. You will literally increase your heart rate when you do this equipment. This is another popular piece of equipment at our personal training classes Palmdale facility.
Number three is the tread climber. This equipment is one of the latest one that we have today. Of course, the manufacturer says that this is the most effective workout equipment that you can invest in. The reason for this maybe because of the combined treadmill and climbing function of this equipment. One downside though is that you cannot run on this equipment. You could just walk. Good news though since you will surely be burning off more calories. You will have to exert much effort in pulling up your body using the handles. You should bear in mind that you have to be holding on to the handles quite well when you want to use this equipment. This is another favorite for clients of our mixed martial arts classes Palmdale facility.
The article just detailed some of the cardio fitness equipments that are great alternatives for those which are commonly used. This article will have given you an idea about what equipments are best to use for your physical conditioning.
Leave a Reply